Culturally Responsive Therapy for Black, Indigenous, and People of Color
what barriers prevent bipoc folx from starting therapy?
System racism significantly impacts how and when BIPOC folx access mental healthcare. Not only are BIPOC communities among under or never-severed communities, they carry a history of exploitation by the healthcare community.
When a BIPOC client arrives at therapy, they may explore their implicit and explicit experiences with racism, create generational growth, overcome pathologized mental health conditions, or process acculturation/assimilation.
What is Generational Growth?
We inherit narratives, values, and patterns from our ancestors. Some of these traits help us survive difficult times and adjust to adverse conditions. Other traits may perpetuate guilt, shame, and hurt.
Here are some examples of Generational Growth at work:
Interrupting cycles of neglect and scarcity
Honoring the strength of your ancestors while pursuing your own path
Learning new ways to have healthy, whole relationships
Challenging unhelpful and unkind thoughts about yourself
What if my BIPOC identity is complex?
Many BIPOC folx struggle if they are enough. Am I Black enough? Am I Asian enough? Can I really embrace this part of myself? This is particularly true for:
Transracial and transnational adoptees
1/1.5/2nd Gen
Biracial or mixed raced individuals
Third culture kids
Working with an affirming therapist can feel safe and welcoming to all of your parts.
